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Book Club Guide โ€” Book 1
41 discussion questions, 5 experiential exercises, and a facilitator note for Shut The F**k Up. Rich enough to carry a full group session. Share freely.
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All 7 Book Club Guides
The complete set. 41 questions + 5 exercises per book, across all 7 books in the Transformation Series. Download and share with your entire group.
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The 7-Day Mini Journal
One powerful prompt from each book โ€” 7 days, 7 questions, one for every book in the series. Your first week of transformation, delivered to your inbox daily.
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First Chapter โ€” Book 1
Read the first chapter of Shut The F**k Up, free. If you're not hooked by page 10, the book might not be for you. (It will be for you.)
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"Which Book Do I Need?" Guide
A one-page visual guide to finding your entry point into the series. Signs you need each book. Perfect to share with someone who doesn't know where to start.
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You, Inc. โ€” The App
Daily inspiration. Healing quizzes. Actions toward healing. Actions of release. Expanding definitions. Streak tracker. Free to download, life-changing to use.
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Jazmine's Writing

Free Articles. Real Talk.

Self-Betrayal ยท Shame
The Envy-Shame-Anger Pipeline
You're not envious of them. You're envious of the version of yourself you're not allowing to exist. The full breakdown of the cycle that's running your life.
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Communication ยท Attachment
From Talking for Hours to Ghosting in Seconds
Why the people who used to call you for hours suddenly disappear without a word โ€” and what it really reveals about connection in the digital age.
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Body Wisdom ยท Intuition
Your Body Is Screaming at You
Headaches. Tight chest. Exhaustion that sleep doesn't fix. Your body has been trying to tell you something. This article teaches you to finally hear it.
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Shame ยท Online Behavior
The Root of Online Trolling Is Shame
Nobody wakes up and decides to be cruel. Here's what's actually driving the comment sections, the subtweets, and the anonymous attacks โ€” and what it says about all of us.
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Parenting ยท Legacy
Your Kids Don't Need More Things
The most powerful gift you can give your child has nothing to do with what you buy them. It has everything to do with what you've healed in yourself.
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Book Club Guides

All 7. All free. All yours.

1
Shut The F**k Up
41 questions ยท 5 exercises
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2
Listen To Everything
41 questions ยท 5 exercises
Download
3
You, Inc.
41 questions ยท 5 exercises
Download
4
The Investment
41 questions ยท 5 exercises
Download
5
You, Reborn
41 questions ยท 5 exercises
Download
6
The Currency You Trade In
41 questions ยท 5 exercises
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7
Listen Everywhere
41 questions ยท 5 exercises
Download
Jazmine's Frameworks

The Maps That Change Everything

01
The Self-Betrayal Pipeline
1
Self-betrayal โ€” saying yes when you mean no
2
Disconnection โ€” losing access to your own truth
3
Comparison โ€” measuring yourself against others
4
Envy โ€” pointing at your unlived life
5
Shame โ€” turning envy inward
6
Misdirected anger โ€” discharging outward
"You're not envious of them. You're envious of the version of yourself you're not allowing to exist."
02
The 5 Masks of Shame
1
Defensiveness โ€” attack before they can see you
2
Blame โ€” make it about them, not you
3
Attack โ€” go on offence to avoid exposure
4
Withdrawal โ€” disappear before it gets worse
5
Contempt โ€” make them small so you feel bigger
"Once you see the masks, you can never unsee them โ€” in yourself or anyone else."
03
The You, Inc. Framework
1
Mission โ€” what is your life actually for?
2
Hiring standards โ€” who gets access to you?
3
Resource management โ€” what are your YESes costing?
4
Brand โ€” what do people feel when they leave a room after meeting you?
5
Growth strategy โ€” where are you intentionally going?
"Most people give more strategic thought to their career than to the architecture of their lives."